The Big Joy Experiment
This experiment challenges our traditional notions of happiness, suggesting that happiness is possible even amid life’s challenges.
READ: Can “micro-acts” of joy make you happier? By Emma Beddington
Depressed, Sad, or Just Bored?
Research shows our attempts to fight boredom through endless scrolling and streaming often leave us feeling more disconnected. The guys talk about how to how to avoid languishing and bringing your best self to everything and everyone in your life.
Hungry Ghosts
Explore modern addiction where we constantly seek something (money, status, objects, substances) outside ourselves to curb an insatiable yearning for relief or fulfillment. READ: In the Realm of Hungry Ghosts - Close Encounters with Addiction by Gabor Mate
Stupid, Selfish, Healthy?
Is ignorance truly bliss? This thought-provoking discussion delves into the relationship between awareness and mental well-being.
Exceptionalism: The BIG Myth
Explore how the myth of American exceptionalism not only shapes our national identity but also impacts how we judge others and our sense of self.
Sports and Belonging
Traditional structures that once provided this sense of belonging - from workplaces to social clubs - are rapidly devolving or disappearing in our digital age.
Happy(?) Holidays
While the holiday season brings joy for many, it can also be a complex time of mixed emotions and unrealized expectations. Today we explore the anxious side of holiday experiences with special guest Dr. Richard Gabel.